Smooth Peanut Butter - Self

Smooth peanut butter

Peanut butter is a tasty spread made from ground peanuts that is popular all over the world. In addition to being used as a sandwich filling and a dip for fruits and vegetables, peanut butter is a nutritious and versatile addition to any diet.

Benefits of Peanut Butter:

• Rich in protein: Thanks to its high protein content, peanut butter provides an excellent contribution to the daily protein intake, essential for the growth and maintenance of muscles.
• Source of healthy fats: The fats in peanut butter are mostly unsaturated, which are known for their cardiovascular health benefits. These healthy fats can help reduce the risk of heart disease when consumed in moderation.
• Rich in fiber: Peanuts are naturally high in fiber, and peanut butter retains this characteristic. Fiber is important for digestive health and can help regulate blood sugar levels and promote satiety.
• Versatility in the kitchen: Peanut butter is an incredibly versatile ingredient in the kitchen and can be used in a wide range of sweet and savory dishes. From sweets like cookies and cakes to savory dishes like sauces and pasta sauces, the culinary possibilities are endless.
• Source of essential nutrients: In addition to protein, healthy fats and fiber, peanut butter also contains a number of other essential nutrients, including B vitamins, vitamin E, magnesium, zinc and potassium, which help support overall health.

I notify:

• Contains allergens: nuts.